Take a break as soon as you recognize that you're angry
Breathe deeply
Go to a "happy place"
Practice positive self-talk
Ask for the support/someone you trust
Try to see some humor in what angered you
Engage in physical activity
Restructure the way you think about your life
Keep a journal of what upsets & how you plan to fix it
See a mental health professional
ADDITIONS
Live high, take it easy.
Drink much water.Sing the song of "Skyscraper" and feel it.
Think of some funny things; Laugh at yourself.
Realize that if you're angry for a long moment, nothing will get better.
Think of some funny things; Laugh at yourself.
Realize that if you're angry for a long moment, nothing will get better.
Close your eyes in a peaceful place and start thinking about joy.
Give a faking smile and stop staring at the people you mad at.
Write on a piece of paper of what are you feel and throw it away.
Sometimes, some words are better unspoken.
Look for your interests; shopping, recite Al-Quran, date with some coffee/ ice-cream etc.
Remind yourself that Allah knows everything about you & you must proof how strong you're.
Give a faking smile and stop staring at the people you mad at.
Write on a piece of paper of what are you feel and throw it away.
Sometimes, some words are better unspoken.
Look for your interests; shopping, recite Al-Quran, date with some coffee/ ice-cream etc.
Remind yourself that Allah knows everything about you & you must proof how strong you're.
xoxo,
WikiHow & HfshAfndi
No comments:
Post a Comment